The Process

1. Consultation

You pop in to see us, so that we can make sure this programme is right for you... 

MEN BOOK APPOINTMENT NOW

2. The 6 Week Kickstart

A 6 Week Programme to introduce you the world of S&C, through our guidance, nutrition systems, accountability, programming and coaching.

3. S&C Full Programme

Join the community, follow the programme, get fitter, stronger and leaner! 

MONTHLY MEMBERSHIPS

SILVER

image15

£8.25/session


£99pm Direct Debit


3 Sessions per week

GOLD

image16

£7.50/session


£120pm Direct Debit


4 Sessions per week 

PLATINUM

image17

£6.50/session


£150pm Direct Debit


Unlimited Sessions per week 

ANNUAL MEMBERSHIPS

SILVER

image18

£9.80/session


£1026 annually


2 Sessions per week

GOLD

image19

£7.60/session


£1120 annually


4 Sessions per week  

PLATINUM

image20

£6.50/session


£1404 annually


Unlimited Sessions per week 

GUESTS/Visitors

10 SESSION PASS

image21

£140 one off.


No Direct Debit


Valid for 3 months

VISITOR PASS

image22

£15/session


No direct debit


Valid for 3 months

ADD ONS/Features

ADVANCED NUTRITION

image23

£30 Monthly (no contract)

Regular Nutrition Feedback

Meal Plan Templates

Weekly Check Ins

Custom Macros & Calories

SEMINARS/COURSES

image24

£POA

Training Seminars

Nutrition Courses

Recovery Seminars

Technique Seminars